Feeling in Open Focus – Level #3

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“Feeling in OPEN FOCUS” (31:30 minutes) – This program emphasizes feeling as a central experience among the many simultaneous senses to which we may become aware. Our habit is to ignore feeling in favor of other sensations during much of our waking life. Thus, including feeling, and even centering feeling in our all around awareness during practice, pays significant dividends. This exercise is considered by many of our clients as being particularly effective in facilitating the release of stress and promoting OPEN FOCUS. Listening to this program while walking or otherwise exercising has been found to be particularly effective.

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