Thinking in Open Focus – Level #3

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“Thinking in OPEN FOCUS” (32.04 minutes) – This program emphasizes
thinking as a central experience among the many simultaneous senses to which we may become aware. Our habit is to ignore one or more sensations in favor of other sensations during much of our waking life. Thus, including thinking, and centering thinking, in our awareness during practice pays significant dividends. This exercise and the others of this type (13, 14 & 16) is considered by many of our clients as being particularly effective in facilitating the release of stress and promoting OPEN FOCUS.

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