Head and Hands

Product Description

“Head and Hands” (34:36 minutes) – This is the basic introductory program of the OPEN FOCUS exercises. It is oriented toward the head, neck, shoulders, arms, and hands.
It may be used in practice until you are familiar with the training process and until the initial effects of integration and relaxation are experienced. (See “Pacing of Practice” for further information about how to use this and subsequent programs).
(The Two-Cassette Program includes programs #2 on the first side of tapes one and program #3 on side two. Programs #4 and #7 are presented on sides three and four respectively on tape two.)

Additional Information