Heart Centered Open Focus

Product Description

“Heart Centered OPEN FOCUS” (26:08 minutes) – The heart referent in this exercise may be viewed as one of many possible referents, e.g., other body parts, functions, feelings or body locations. When you hear the word heart, for example, you may wish to substitute other words such as navel, throat, etc., or localized emotions such as fear in the chest,sadness in the jaw, etc. This program emphasizes a body location or body structure or feeling or function as a repetitive referent among the many possible simultaneous senses and sensations with which we can become aware. Our habit is to ignore certain sensations during much of our waking life. Thus, centring upon a here-to-fore neglected referent in our multi sensory awareness during practice can release tension and improve function.

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