When I first saw this new book by Dr Fehmi I thought its premise was too good to be true. How could a set of mental exercises simply dissolve the feeling of pain accumulated over several years, particularly in difficult to treat areas such as knees? Well, in spite of my scepticism, after doing the exercises I saw a remarkable reduction in pain around my swollen knees. I then used the exercises for anxiety and I noticed a clear shift, and I have only just started to experiment